Cumin is also known as Jeera. Cumin has been used for thousands of years ago, and now cumin water is trending in weight loss diet.
But in this article, we discuss the:
- Benefits of drinking cumin water.
- Best time and ways to have cumin’s water.
- Are there any side effects?
- Who should not have cumin’s water.
7 Health benefits of cumin’s water:
Cumin is a flowering plant, used in cooking and Today we will tell you Weight Loss Diet for 5kg in 7 days, This diet plan is very helpful and its main benefit is that lost weight will not bounce back. This Diet plan needs a lot of physical activities because Physical activity increases our metabolism or the step at which our bodies burn calories. …y famous cuisines. It has a lot of benefits. Some are given below:
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Impressive Digestion:
It is very beneficial, it helps in digestion and reduces gas problems, bloating, and burping. Because Cumin has the active ingredient of thymol, (thymol mix with your saliva and increases the digestive enzymes in the pancreas, and food digest well, also helps to prevent menstrual cramps).
It also has some flatus-relieving properties, drinking cumin’s water after eating is very beneficial and helps in digestion fast with no problem of gas and bloating. Many people face gas or bloating problems. So, cumin’s water reduces all this.
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Cumin Helps in Weight loss:
Cumin’s water is very beneficial in weight loss. If you are on a diet and use cumin water, you should see a good change in weight loss. There are many studies to prove that using cumin water helps in weight loss or reduces belly fat. You should add a little amount of honey or lemon to it for a better taste. Some dietitians add cumin water to weight loss diet plans, according to the body’s needs, and it shows results in weight loss. Drinking cumin water before breakfast has a high chance of weight loss.
One Study prove that those people who used cumin water before breakfast, consistently for 12 weeks, shows a result in weight loss as compared to those who didn’t use cumin water.
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Cumin Builds Immunity:
Cumin has a high nutritional value, if we take 1 tbsp of cumin (6 grams), it contains 22 calories, 1.07 grams of proteins, 1.3 grams of fat, and 2.6 grams of carbs. Also, it has a lot of nutrients in this cumin like Potassium, Fiber, Sodium, Phosphors, Magnesium, Iron, Vitamins etc.
Vitamin E, Vitamin C, Vitamin K, and Minerals like Iron, Calcium, Magnesium, etc. are very helpful in our body and it is present in the cumin. Because these vitamins and minerals boost the immune system, and the immune system works well. Taking cumin’s water helps to away from diseases and infections. Because if your immune system gets stronger, you should fight many diseases easily.
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Gives a Glowing Skin:
The cumin seeds include antibacterial, antioxidant, and anti-inflammatory properties. Anti-bacterial that neutralize free radicals and helps to tone your skin and prevents you from premature aging and also glowing skin naturally. Cumin has essential oil that helps increase blood flow and circulation properly. It also has anti-inflammatory and detoxifying properties that help to flesh out the all-toxic radicals from your body. It helps to prevent pimples away from the skin. It’s good for hydration. If your body gets hydrated, your skin looks naturally glowing and radiant. So, drinking cumin water is good for your skin. Although drinking water improves our circulation of blood, gets hydrated, sent nutrients to the cell, and also maintain the body temperature.
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Improving Cognitive Functions:
Cognitive functions in which the brain is involved. It helps in your concentration, and focusing on your targets also increases your memory. Proves in many studies that cumin’s water helps the brain to increase the concentration level, and improve memory. It also has Anti-anxiety effects that help to away from stress and tension. Its neuroprotective effects help to prevent the brain from damage. Many studies prove that cumin’s water helps to improve brain health.
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Menstrual Cramps:
It’s good news for the ladies, those who suffer from menstrual cramps. Cumin’s water helps in menstruation because it reduces inflammation which helps to prevent cramps. It also helps to regulate the hormones in which those who suffer from irregular periods, taking cumin’s water helps to regulate your period cycle properly. Also, use this drink before your periods, to prevent you from period pain and cramps.
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Cumin Regulates Blood Sugar:
Cumin’s water helps regulate the blood sugar level. It also improves Insulin sensitivity and reduces insulin resistance. Taking cumin’s water improves your insulin production and helps to normalize your blood sugar level. Add cumin to your food and taking cumin’s water is healthier.
These are all prominent benefits of taking cumin’s water, it is also good for Bone health, Oral health, and Heart health.
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Things Should Know:
Although cumin has very benefits, it didn’t replace the diet plan, exercise, or skin care. It is not a substitute for all these things. Use this according to your routine and use it with your skin. You shouldn’t fully rely on it. Then it would be like a cherry on the cake.
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How to make cumin water:
Bring the water to a boil over medium heat, and add 1 tablespoon of cumin to it. Boil it for 4 to 5 minutes. After the boil, turn the heat and let the water cool down to room temperature. Strain the cumin’s water using a fine mesh strainer to remove the cumin’s seed.
If you’re comfortable and possible, then soak the cumin seeds in water before sleep. In this, all the nutrients and flavors are mixed in the water. But if you don’t have time, you should boil it or drink it.
If you add something to cumin’s water, so you have some options like lemon juice, honey, and ginger.
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Best time to have cumin’s water:
There are different uses to drink cumin water at different times.
- Drinking cumin’s water in the morning, helps to fast your metabolism, helps in digestion, and also helps in weight loss.
- Drinking Cumin water in the afternoon, helps to digest your food well, and also prevents gas, bloating, etc.
- Drinking cumin’s water before sleep, helps to your restful sleep because cumin’s water reduces your stress and helps in peaceful sleep.
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Side Effects:
Taking cumin’s water 1 to 2 cups of is helpful, but consuming more cumin water has some side effects, that it causes stomach pain, Nausea, Diarrhea, etc. So, use it carefully according to your body routine. Although using anything with extreme limit cause side effects on our body.
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Who should avoid Cumin’s water:
If you have an allergy to cumin, and if you are pregnant or a breastfeeding woman, so you should avoid taking cumin water. Also, if you are on some medicines and treatments. And if you want to take cumin water, you should consult your doctor, and consume the right amount of cumin.