Weight Loss Diet Plan is very important for women. When we heard the term women, so women are always busy with some kind of work. Most women gained weight after pregnancy and after this, they neglected their bodies to weight loss. Sometimes they are busy with household things; sometimes they have working women, and sometimes they look after their babies. In all this, they gained weight, and although according to busy schedules, they didn’t focus on their weight loss journey. Women don’t stick to strict diet plans for weight loss. They don’t even know what to eat or what not to eat. You don’t know how many calories you take in a day. This help in weight loss very fast.
Mostly, women didn’t happy with their body looks. They feel bad when they wear their beautiful dresses. So, women should be fit and healthy because every woman is the backbone of her family. If the woman is happy with her looks or her body. So, she does everything actively and happily. Because sometimes obesity also causes depression.
In this, we bring a balanced and healthy diet plan for women, controlling the portions of meals and carbs in a good and maintained way.
We will divide the food into four main categories: healthy carbs, proteins, fats, and veggies. Then this diet plan perfectly used all these 4 for weight loss with a healthy lifestyle. In this, we decide how to use this, and how many calories we intake in a day
1st category Proteins:
Proteins are an essential part of the diet. It is composed of amino acids, that repair body muscles and human bones. It also produces hormones and enzymes that are utilized as a source of energy.
Proteins are very important for our body. The body needs a maintained diet that includes all the above four categories. Protein-rich foods are eggs, yogurt, ground beef, vegetable salad with chickpeas in it, fish and seafood, and white meat poultry.
2nd category Carbs:
Carbs are an important part of our diet. Carbs are not the enemy. Many people thought that carbs are harmful to diet, Carbohydrates are responsible for gaining weight. But all these thoughts are wrong because diet should eliminate sugar, artificial sugary particles, or processed food. Don’t remove entirely carbs from your diet. Taking healthy carbs should be used for weight loss.
Carbs-rich food is organic strawberries, sweet potatoes, berries, sprouted bread, oats, brown rice, nuts, and cereals.
3rd category Fats:
Healthy fat is very important in a weight loss diet plan. Healthy fat is controlling the appetite and overeating. It also saves the body from heart disease. It fasts the metabolism and also reduces inflammation.
Healthy fat foods are olive oil (food should prepare in olive oil), nuts, Chia seeds, and Avocado. Flex seeds, low-fat yogurt, and low-fat milk.
4th category Veggies:
Vegetables are essential for nutrients and many vitamins like Vitamin A, Vitamin C, potassium, and fiber. Vegetables saved us human body from many diseases lower the risk of blood pressure, lower the risk of eye and digestive problems, and prevent cancer. It is important in the diet if you use veggies, it contains fewer calories that help in weight loss.
Important veggie options are green vegetables like broccoli, spinach and leafy green vegetables, cauliflower, Swiss chard, green peas, Pumpkins, carrots, zucchini, beans, cucumber, and mushrooms.
Perfect plates:
The next step is perfect plates, which means how to eat meals in perfect portions. Because using everything in excessive amounts is harmful to our bodies. The same is the case for a weight loss diet plan, take everything in a controlled manner, so that nothing disturbs your weight loss process. Because you need to burn calories more than you consume in a day.
½ Half your plate is filled with veggies, ¼ Quarter plate is filled with some proteins, ¼ Quarter is filled with healthy carbs, with some healthy fats sprinkled on it. This is the perfect portion-control meal plate that is ready for you.
These plates contain 500 to 700 calories. If you take this plate three times a day, you should consume 1500 to 1800 calories which is less than 2000 calories, after this, you should see changes in your body and reduce weight. But take plate according to this quantity. You should make a plate according to your taste and change items day by day. Don’t add something according to your choice. Because portion controlling is not fun. It’s part of your weight loss meal.
When should you eat:
There are many different times to take your meal according to your routine. No one talks about the right time to eat a meal. When you start weight loss, you should follow the schedule, when should you eat or not. You should eat a meal at the same time during the dieting period.
A good meal schedule is if you feel hungry in the morning, you should take breakfast but if you do not feel hungry in the morning you should go to intermediate fasting.
Meal Timing:
- Breakfast at 8:00 am
- Lunch at 1:00 pm
- A little snack at 4:00 pm
- Dinner from 7:00 to 8:00 pm
These are four perfect windows, which should take 3 perfect plates for breakfast (also take shakes under 350 calories), lunch, and dinner. Take a normal size fruit at snack time. These plates make you feel happy and full. You don’t feel any type of weakness. Also, these meals give you enough energy to do your work, although walking and exercise are also important in the weight loss journey. It also helps in weight loss and activeness of the body.
Things should know:
- Drink 8 to 10 glasses of water a day. It helps to hydrate your body. The more your body is hydrated, the faster the weight loss process.
- Go for a walk before breakfast, at least 1 hour of walking in such a way that the rate of your heart beat fast.
- Don’t take any processed sugar or bakery items in your diet.
- Take proper 8 hours of sleep, body, and mind should need peace and relaxation.
- Don’t take any type of stress, try to feel happy and enjoy your weight loss journey.
- Be patient and tolerant in your weight loss journey, because sometimes weight should be stuck, not reduced. At that stage be easygoing and motivated throughout your journey.
